What is a pimple or acne?

What is the cause of Pimple or Acne?

There are some other causes of pimples and acne that you should keep in mind: -

What to do?

What not to Do?

•     Don’t scrub your face or use harsh soaps; you can’t scrub acne away but you can make your acne worse if you are too rough when washing your face.
•     It's my personal experience and advice to you that don’t use a towel on your face after washing. Let your face dry itself.
•     Don't use alcohol-based cleaning products. Products with a high percentage of alcohol can make your skin very dry and irritated. It can actually cause your body to make more oil that can result in more acne and it can burn your skin too
•     Don’t pick, pop or squeeze pimples or anything on your face no matter how tempting! All that poking can cause more inflammation and possibly leave you with a scar. That can ruin your face.
•     Do not use moisturizers or sunscreens that have oil in them. Look for a label that says “oil-free” and makes sure you use a “facial” moisturizer, not a “body” moisturizer. You can use LA –Shield SPF 40 and Melaguard sunscreen that is very good for oily skin.
•     Don’t use any Cheap face wash without permission of skin doctor.
•     Don’t use more oil controller. If you remove total oil from your skin then your skin produce more oil and it can cause more pimples. So only maintain oil on your face.
•     Keep hair gels, hairspray, and other hair products away from your face as they can clog your pores. Wash your face after you use these products to keep oils away.
•     Don’t use Steroid creams these are very harmful to the skin.
•     Don’t take oily food .only eat vegetables and fruits that are good for skin as well as for health.
•     Don’t go out directly in the sun exposer. Always use Sun Screen before going out.
•     Do not touch your face again and again with your dirty hands.
•     Avoid milk products.
•     Don’t eat the pickle and spicy food.

Hello, friends welcome to my new blog post, today I gonna share you healthy tips and trick that can help you to healthy in life, because a healthy man is a wealthy man.in today time, time is the biggest problem and because of time health is also a bigger problem we are facing because we have given no time to our body. We do not go for yoga and don't do any regular exercise, while we have to do regular exercise and yoga.so let's share some important health tips to you which will help you to stay healthy.

There are some tips I share to you to stay healthy are as below :

DRINK LOTS OF WATER

BENEFITS OF DRINKING LOTS OF WATER

• Cleansing and Purifying Body
• Improves Blood Circulation
• Glowing and Brighter skin
• Cures many types of stomach problem
• Reduces Pain

So you read how many benefits of drinking a lot of water. So why not to drink lots of water from now today.

SAY NO TO JUNK FOODS

NEVER SKIP YOUR BREAKFAST

TIMETABLE YOUR MEALS

EAT FRUITS, DRy FRUITS, AND OATS

What is a brain hemorrhage? 

A brain hemorrhage is seeping in or around the cerebrum. Reasons for brain hemorrhage incorporate hypertension, anomalous powerless or enlarged (aneurysm) veins that break, tranquilize manhandle, and injury. Numerous individuals who encounter a cerebrum discharge have indications as if they are having a stroke, and can create shortcoming on one side of their body, trouble talking, or a feeling of deadness. Trouble performing normal exercises, incorporating issues with strolling or notwithstanding falling, are normal indications. Around 13% of all strokes are hemorrhagic or caused by seeping into the cerebrum.

Brain hemorrhage is regularly marked by decisively where it happens in the cerebrum. By and large, draining anyplace within the skull is called an intracranial discharge. Seeping inside the mind itself is known as an intracerebral drain. Draining can likewise happen between the covering of the cerebrum and the mind tissue itself, alluded to as a subarachnoid discharge. In the event that a blood coagulation happens between the skull and the cerebrum, it is known as either a subdural or epidural hematomadepending on whether it is beneath or over the intense covering (dura) of the mind. Subdural and epidural hematomas will probably happen because of injury or after a fall and won't be tended to in detail here.

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Recognize that when draining happens inside the mind itself, migraine may not happen, as our brains won't be able to detect the continuous aggravation. Be that as it may, the covers of the cerebrum (meninges) are greatly touchy and if draining happens there, as when an aneurysm breaks, a sudden and extreme migraine is a typical side effect.

What causes a brain hemorrhage? 

The most well-known reason for a cerebrum discharge is hoisted circulatory strain. After some time, lifted circulatory strain can debilitate blood vessel dividers and prompt burst. At the point when this happens, blood gathers in the mind prompting indications of a stroke. Different reasons for drain incorporate aneurysm - a frail spot in the mass of a corridor - which at that point expands out and may tear open.

Arteriovenous mutations (AVM) are anomalous associations amongst courses and veins and are normally present from birth and can cause brain hemorrhage further down the road. At times, individuals with the tumor who create far off spread of their unique malignancy to their cerebrum (metastatic sickness) can create mind hemorrhages in the territories of cerebrum where the growth has spread. In elderly people, amyloid protein stores along the veins can cause the vessel divider to debilitate prompting a hemorrhagic stroke. Cocaine or medication mishandle can debilitate veins and prompt seeping in the cerebrum. Some professionally prescribed medications can likewise expand the danger of brain hemorrhage.

 

In spite of the fact that cerebral pain is habitually connected with seeping in the mind, it isn't generally present. Regularly, the manifestations related to a cerebrum discharge are reliant on the specific region of the mind that is included. On the off chance that the draining is in the piece of the cerebrum related with vision, there might be issues seeing. Issues with adjusting and coordination, the shortcoming on one side, deadness, or sudden seizure may happen. The discourse place for some, individuals are situated in the left half of the cerebrum and seeping into this territory may cause stamped discourse unsettling influences. In the event that the draining is in the lower cerebrum (brainstem), where the greater part of the programmed body capacities are directed, a patient may end up inert or go into a state of unconsciousness. Also, some of the time side effects of cerebrum drain may go ahead suddenly and quickly exacerbate. On the other hand, the manifestations may advance gradually finished numerous hours or even days.

How is a brain hemorrhage diagnosed? 

In the event that any sort of stroke is suspected, the quick assessment is required. The examination may uncover confirmation of cerebrum injury with shortcoming, slurred discourse, as well as loss of sensations. For the most part, a radiology examination is essential, for example, a figured tomography (CT) filter or attractive reverberation imaging (MRI) check. The CT or MRI can feature different highlights an area of cerebrum dying. On the off chance that seeping within or around the mind is noted, additionally, testing might be requested to attempt to decide the reason for the dying. This extra testing can decide whether irregular veins are available and the subsequent stage in either determination or treatment. In specific circumstances, a spinal tap(lumbar cut) might be required to affirm proof of draining or discount other cerebrum issues.

What is the treatment for a cerebrum discharge? 

Patients with seeping within the mind must be checked intently. Early treatment incorporates settling circulatory strain and relaxing. A breathing help machine (ventilator) can be required to guarantee that enough oxygen is provided to the cerebrum and different organs. Intravenous access is required with the goal that liquids and drugs can be given to the patient, particularly if the individual is oblivious. Now and then specific observing of heart rhythms, blood oxygen levels, or weight within the skull is required.

After a man has been settled, at that point an assurance of how to address the draining is made. This adjustment and basic leadership process happen quickly. The choice to perform a medical procedure depends on the size and area of the discharge. Not every person with an intracranial discharge needs a medical procedure.

Different drugs might be utilized to help diminish swelling around the territory of the drain, to keep circulatory strain at an ideal level, and to avoid seizure. In the event that a patient is wakeful, torment solution might be required.

What is leukemia? 

Leukemia is a disease of the platelets. There are a few general classes of platelets, including red platelets (RBCs), white platelets (WBCs), and platelets. For the most part, leukemia alludes to diseases of the WBCs.

WBCs are an indispensable piece of your safe framework. They shield your body from attack by microscopic organisms, infections, and parasites, and in addition to irregular cells and other remote substances. In leukemia, the WBCs don't work like ordinary WBCs. They can likewise separate too rapidly and inevitably swarm out ordinary cells.

WBCs are generally delivered in the bone marrow, however certain kinds of WBCs are additionally made in the lymph hubs, spleen, and thymus organ. Once framed, WBCs course all through your body in your blood and lymph (liquid that flows through the lymphatic framework), gathering in the lymph hubs and spleen.

Hazard factors for leukemia 

The reasons for leukemia aren't known. Be that as it may, a few elements have been distinguished which may build your hazard. These include:

• a family history of leukemia 
• smoking, which builds your danger of creating intense myeloid leukemia (AML) 
• hereditary scatters, for example, Down disorder 
• blood issue, for example, myelodysplastic disorder, which is now and again called "preleukemia" 
• past treatment for malignancy with chemotherapy or radiation 
• introduction to elevated amounts of radiation 
• introduction to synthetic compounds, for example, benzene 

What is Arthritis? 

Arthritis is an irritation of the joints. It can influence one joint or numerous joints. There are in excess of 100 unique sorts of joint pain, with various causes and treatment techniques. Two of the most widely recognized composes are osteoarthritis (OA) and rheumatoid joint pain (RA).

The side effects of joint pain generally create after some time, however they may likewise show up all of a sudden. Arthritis is most generally found in grown-ups beyond 65 years old, however it can likewise create in youngsters, adolescents, and more youthful grown-ups. Arthritis  is more typical in ladies than men and in individuals who are overweight.

What are the symptoms of joint pain? 

Joint pain, solidness, and swelling are the most widely recognized side effects of joint pain. Your scope of movement may like lessening, and you may encounter redness of the skin around the joint. Numerous individuals with arthritis see their side effects are more regrettable toward the beginning of the day.

On account of RA, you may feel tired or encounter lost hunger because of the aggravation the invulnerable framework's action causes. You may likewise wind up sickly — meaning your red platelet check diminishes — or have a slight fever. Serious RA can cause joint deformation if left untreated.

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What causes arthritis? 

Ligament is a firm however adaptable connective tissue in your joints. It secures the joints by retaining the weight and stun made when you move and put weight on them. A diminishment in the ordinary measure of this ligament tissue cause a few types of joint pain.

Ordinary wear and tear causes OA, a standout amongst the most well-known types of joint pain. A contamination or damage to the joints can compound this normal breakdown of ligament tissue. Your danger of creating OA might be higher in the event that you have a family history of the ailment.

Another basic type of arthritis , RA, is an immune system issue. It happens when your body's invulnerable framework assaults the tissues of the body. These assaults influence the synovium, a delicate tissue in your joints that delivers a liquid that feeds the ligament and greases up the joints.

RA is a malady of the synovium that will attack and devastate a joint. It can in the long run prompt the obliteration of both bone and ligament inside the joint.

The correct reason for the insusceptible framework's assaults is obscure. In any case, researchers have found hereditary markers that expansion your danger of creating RA fivefold.

What is thalassemia? 

Thalassemia is an acquired blood issue in which the body makes an anomalous type of hemoglobin. Hemoglobin is the protein particle in red platelets that conveys oxygen.

The turmoil brings about over the top decimation of red platelets, which prompts iron deficiency. Iron deficiency is a condition in which your body doesn't have enough ordinary, solid red platelets.

Thalassemia is acquired, implying that no less than one of your folks must be a transporter of the illness. It's caused by either a hereditary transformation or an erasure of certain key quality sections.

Thalassemia minor is a less genuine type of the confusion. There are two fundamental types of thalassemia that are more genuine. In alpha thalassemia, no less than one of the alpha globin qualities has a transformation or anomaly. In beta thalassemia, the beta-globin qualities are influenced.

Every one of these types of thalassemia has distinctive subtypes. The correct shape you have will influence the seriousness of your side effects and your standpoint.

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What are the symptoms of thalassemia?

The side effects of thalassemia can fluctuate. The absolute most regular ones include:

• bone distortions, particularly in the face 
• dull pee 
• postponed development and improvement 
• over the top tiredness and weakness 
• yellow or fair skin 

Not every person has obvious indications of thalassemia. Indications of the turmoil likewise tend to appear later in youth or immaturity.

What causes thalassemia? 

Thalassemia happens when there's an irregularity or change in one of the qualities engaged with hemoglobin creation. You acquire this hereditary imperfection from your folks.

On the off chance that just a single of your folks is a bearer for thalassemia, you may build up a type of the sickness known as thalassemia minor. On the off chance that this happens, you presumably won't have indications, yet you'll be a transporter of the sickness. A few people with thalassemia minor do create minor indications.

On the off chance that both of your folks are bearers of thalassemia, you have a more prominent shot of acquiring a more genuine type of the malady.

As indicated by the Centers for Disease Control and Prevention (CDC), thalassemia is most normal in individuals from Asia, the Middle East, Africa, and Mediterranean nations, for example, Greece and Turkey.

What are the different types of thalassemia? 

There are three primary sorts of thalassemia (and four subtypes):

beta thalassemia, which incorporates the subtypes major and intermedia

alpha thalassemia, which incorporates the subtypes hemoglobin H and hydrops fetalis

thalassemia minor

These sorts and subtypes fluctuate in side effects and seriousness. The beginning may likewise fluctuate somewhat.

Beta thalassemia

Beta thalassemia happens when your body can't create beta globin. Two qualities, one from each parent, are acquired to make beta globin. This kind of thalassemia comes in two genuine subtypes: thalassemia major (Cooley's frailty) and thalassemia intermedia.

Thalassemia major is the most extreme type of beta thalassemia. It creates when beta globin qualities are absent. The side effects of thalassemia major, for the most part, show up before a youngster's second birthday celebration. The extreme sickliness identified with this condition can be hazardous. Different signs and indications include:

• particularity 
• whiteness 
• visit contaminations 
• a poor hunger 
• inability to flourish 
• jaundice, which is a yellowing of the skin or the whites of the eyes 
• extended organs 

This type of thalassemia is normally so serious that it requires customary blood transfusions.

Thalassemia intermedia is a less extreme shape. It creates in light of changes in both beta globin qualities. Individuals with thalassemia intermedia needn't bother with blood transfusions.

Alpha thalassemia

Alpha thalassemia happens when the body can't make alpha globin. Keeping in mind the end goal to make alpha globin, you need four qualities, two from each parent.

This kind of thalassemia additionally has two genuine writes: hemoglobin H infection and hydrops fetalis.

Hemoglobin H creates as when a man is missing three alpha globin qualities or encounters changes in these qualities. This illness can prompt bone issues. The cheeks, temple, and jaw may all congest. Furthermore, hemoglobin H malady can cause:

• jaundice 
• a greatly expanded spleen 
• malnourishment 

Hydrops fetalis is a greatly extreme type of thalassemia that happens before birth. Most people with this condition are either stillborn or bite the dust soon after being conceived. This condition creates when every one of the four alpha-globin qualities is modified or missing.

Thalassemia minor 

Individuals with thalassemia minor don't as a rule have any indications. In the event that they do, it's probably going to be the minor weakness. The condition is delegated either alpha or beta thalassemia minor. In alpha minor cases, two qualities are absent. In beta minor, one quality is absent.

The absence of noticeable manifestations can make thalassemia minor hard to identify. It's essential to get tried in the event that one of your folks or a relative has some type of the infection.

How is thalassemia analyzed? 

In the event that your specialist is attempting to analyze thalassemia, they'll likely take a blood test. They'll send this example to a lab to be tried for iron deficiency and strange hemoglobin. A lab professional will likewise take a gander at the blood under a magnifying instrument to check whether the red platelets are strangely molded. Strangely molded red platelets are an indication of thalassemia. The lab expert may likewise play out a test known as hemoglobin electrophoresis. This test isolates out the diverse atoms in the red platelets, enabling them to distinguish the strange sort.

Contingent upon the sort and seriousness of the thalassemia, a physical examination may likewise enable your specialist to make a finding. For instance, a seriously broadened spleen may propose to your specialist that you have hemoglobin H malady.

What are the treatment alternatives for thalassemia? 

The treatment for thalassemia relies upon the sort and seriousness of illness included. Your specialist will give you a course of treatment that will work best for your specific case.

• A portion of the medications include: 
• blood transfusions 
• bone marrow transplant 
• solutions and supplements 
• conceivable medical procedure to evacuate the spleen or gallbladder 

Your specialist may educate you not to take vitamins or supplements containing iron. This is particularly valid on the off chance that you require blood transfusions. Individuals who get blood transfusions get an additional iron that the body can't without much of a stretch dispose of. Iron can develop in tissues, which can be possibly lethal.

In case you're getting a blood transfusion, you may likewise require chelation treatment. This, by and large, includes getting an infusion of a substance that ties with the press and other overwhelming metals. This helps expel additional iron from your body.

How does thalassemia influence pregnancy? 

Thalassemia likewise raises distinctive concerns identified with pregnancy. The turmoil influences regenerative organ improvement. Along these lines, ladies with thalassemia may experience fruitfulness troubles.

To guarantee the strength of both you and your infant, it's vital to prepare of time however much as could reasonably be expected. In the event that you need to have an infant, talk about this with your specialist to ensure that you're in the most ideal wellbeing. Your iron levels should be painstakingly checked. Prior issues with significant organs are likewise considered.

Pregnancy conveys the accompanying danger factors in ladies with thalassemia:

• a higher hazard for contaminations 
• gestational diabetes 
• heart issues 
• hypothyroidism, or low thyroid 
• expanded number of blood transfusions 
• low bone thickness 

What is the long haul viewpoint for thalassemia? 

On the off chance that you have thalassemia, your standpoint relies upon the kind of the ailment. Individuals who have gentle or minor types of thalassemia can ordinarily have typical existences.

In serious cases, heart disappointment is a plausibility.

Your specialist can give you more data about your standpoint. They will likewise clarify how your medicines can help enhance your life or increment your life expectancy.

How would you oversee thalassemia? 

Since thalassemia is a hereditary issue, there's no real way to avoid it. In any case, there are ways you can deal with the malady to help avert complexities. Notwithstanding hepatitis antibodies and progressing therapeutic care, eating routine and exercise may likewise be useful.

A low-fat, plant-based eating routine is the best decision for a great many people, incorporating those with thalassemia. In any case, you may need to restrict press rich sustenances on the off chance that you as of now have high iron levels in your blood. Fish and meats are wealthy in the press so you may need to restrict these in your eating regimen. You may likewise consider evading braced oats, bread, and squeezes. They contain high iron levels, as well. Make sure to talk about any dietary changes with your specialist early.

You may approach your specialist for tips on practicing in case you're not as of now physically dynamic. Direct force exercises are best since overwhelming activity can aggravate your side effects. Strolling and bicycle riding are cases of direct power exercises. Swimming and yoga are different choices, and they're likewise useful for your joints. The key is to discover something you appreciate and continue moving.

What Is Diabetes? 

Diabetes is a typical gathering of unending metabolic illnesses that reason high (glucose) levels in the body because of imperfections in insulin generation and additionally work. Insulin is a hormone discharged by the pancreas when we eat sustenance. Insulin enables sugar to go from the blood into the cells. In the event that the cells of the body are not utilizing insulin well, or if the body can't make any or enough insulin, sugar develops in the blood.

Side effects incorporate extreme thirst, craving, and pee; exhaustion; moderate recuperating bruises or cuts; and foggy vision.

In the event that diabetes grows rapidly, as occurs with type 1 diabetes, individuals may likewise encounter snappy weight reduction. On the off chance that diabetes grows gradually, as in type 2 diabetes, individuals may not be analyzed until the point when indications of longer-term issues show up, for example, a heart assault or torment, deadness, and shivering in the feet.

Long haul intricacies of diabetes can incorporate kidney disappointment, nerve harm, and visual deficiency.

Types of Diabetes 

Diabetes is classified into classifications:

Type 1 Diabetes 

This sort of diabetes is ordered as an immune system illness and happens when the body's misled resistant framework assaults and decimates insulin-delivering beta cells in the pancreas. Albeit hereditary or natural triggers are suspected, the correct reason for type 1 diabetes isn't totally comprehended. Sort 1 represents just five to 10 percent of diabetes cases in the United States and keeping in mind that it can happen at any age, most patients are analyzed as youngsters or youthful grown-ups. Individuals with type 1 diabetes must take insulin day by day to deal with their condition.

Types 2 Diabetes 

This sort of diabetes frequently grows bit by bit with age and is portrayed by insulin opposition in the body. For reasons not yet completely comprehended, the cells of the body quit having the capacity to utilize insulin successfully. In view of this opposition, the muscle versus fat's, liver, and muscle cells can't take in and store glucose, which is utilized for vitality. The glucose stays in the blood. The unusual development of (glucose), called hyperglycemia, disables body capacities. Sort 2 diabetes happens regularly in individuals who are overweight and stationary, two things thought to prompt insulin opposition. Family history and hereditary qualities assume a noteworthy part of type 2 diabetes.

Gestational Diabetes 

Gestational diabetes is characterized as glucose height amid pregnancy; it is known to influence around three to eight percent of ladies. Left undiscovered or untreated, it can prompt issues, for example, high birth weight and breathing issues for the child. Every pregnant lady is tried for gestational diabetes at somewhere in the range of 24 and 28 weeks of pregnancy, as this is the point at which this issue generally creates. Gestational diabetes normally settles in the mother after the child is conceived, however, measurements demonstrate that ladies who have gestational diabetes have a considerably more noteworthy possibility of creating compose 2 diabetes inside five to 10 years.

Prediabetes 

Despite the fact that prediabetes isn't actually diabetes, a few specialists presently view it as the initial step to type 2 diabetes. This condition is set apart by glucose levels that are too high to possibly be viewed as ordinary, however, are not yet sufficiently high to be in the scope of a run of the mill diabetes determination. Prediabetes increments your danger of treating diabetes as well as your danger of coronary illness and stroke.